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AccForum, 出海跨境一站式交流平台。
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使用 Telegram 给别人发送消息时，如果出现下面的提示：
Hello xx!
I’m very sorry that you had to contact me. Unfortunately, some actions can trigger a harsh response from our anti-spam systems. If you think your account was limited by mistake, you can submit a complaint to our moderators.
While the account is limited, you will not be able to send messages to people who do not have your number in their phone contacts or add them to groups and channels. Of course, when people contact you first, you can always reply to them.
意思是：
你目前只能给双向联系人发送消息。
这种情况通常被称为 Telegram 双向限制。
所谓双向联系人，就是：
账号受到双向限制后，通常仍然可以正常登录、查看群组和频道，但不能主动私聊陌生人。
出现以下情况，基本可以判断账号受到了限制：
配图建议：
放一张发送消息失败的截图，保留英文错误提示，遮住对方头像和用户名。
常见原因包括：
如果确定自己没有批量私聊、发送广告或骚扰别人，可以尝试申诉。
@SpamBot 是 Telegram 用来查询和申诉垃圾信息限制的官方机器人。
打开 Telegram，在搜索框输入：
text@SpamBot
进入机器人后，点击：
textSTART
或者直接发送：
text/start
Hello xx!
I’m very sorry that you had to contact me. Unfortunately, some actions can trigger a harsh response from our anti-spam systems. If you think your account was limited by mistake, you can submit a complaint to our moderators.
While the account is limited, you will not be able to send messages to people who do not have your number in their phone contacts or add them to groups and channels. Of course, when people contact you first, you can always reply to them.
点击开始后，机器人会自动检测账号。
如果账号受到限制，机器人通常会说明：
选择：
textThis is a mistake
机器人可能会询问你是否做过以下操作：
根据实际情况选择答案。
不要随便编造，因为 Telegram 可能会检查相关举报记录和聊天记录。
在申诉输入框中填写：
手机号需要使用国际格式。
例如：
text+8613812345678
不要只填写：
text13812345678
根据自己的情况选择一份即可，不要把所有模板一起发送。
textHello Telegram Support, My Telegram account is currently restricted, and I can only send messages to mutual contacts. Phone number: +8613812345678 Username: @yourusername I believe this restriction may have been applied by mistake. I have not intentionally sent spam, advertisements or unwanted messages. Please review my account and remove the restriction if no violation is found. Thank you.
适合刚注册 Telegram，就发现账号只能联系双向联系人。
textHello Telegram Support, I recently registered this Telegram account, but it was restricted before I could use it normally. Phone number: +8613812345678 Username: @yourusername I have not sent bulk messages, advertisements or invitation links. This phone number may have been used by another person before. I am the current owner of this number. Please review my account and remove the restriction if it was caused by the number's previous history. Thank you.
适合账号曾经出现陌生设备登录，或者自动发送过广告。
textHello Telegram Support, My Telegram account was accessed by an unauthorized person and may have been used to send unwanted messages. Phone number: +8613812345678 Username: @yourusername I have removed all unknown login sessions and enabled two-step verification. The spam messages were not sent by me. Please review my account and reconsider the restriction. Thank you.
适合直接发送给 @SpamBot。
textHello, My account is restricted to messaging mutual contacts only. Phone: +8613812345678 Username: @yourusername I believe this is a mistake. I have not intentionally sent spam or advertisements. Please review my account and remove the restriction. Thank you.
text你好，我的 Telegram 账号目前只能给双向联系人发送消息。 手机号：+8613812345678 用户名：@yourusername 我没有故意批量发送广告、邀请链接或骚扰消息，怀疑账号被系统误判。请帮助人工复核我的账号，如果确认没有违规，希望可以解除限制。 谢谢。
提交申诉后，不要继续频繁私聊陌生人。
暂时停止以下操作：
如果有必须联系的人，可以让对方：
打开 Telegram 官方支持页面：
texthttps://telegram.org/support
填写以下内容：
问题说明可以使用下面的模板：
textHello Telegram Support, My Telegram account is currently restricted to messaging mutual contacts only. Phone number: +8613812345678 Username: @yourusername I believe this restriction was applied by mistake. I have not intentionally sent spam, advertisements or unwanted messages. I have already checked my account through @SpamBot. Please manually review my account and remove the restriction if possible. Thank you.
text1. 截图保存双向限制提示 2. 搜索官方机器人 @SpamBot 3. 点击 START 4. 查看账号限制状态 5. 点击 This is a mistake 6. 根据实际情况回答问题 7. 提交手机号、用户名和申诉说明 8. 停止私聊陌生人和发送重复内容 9. 等待审核结果 10. 提交 Telegram 官方支持表单多渠道申诉
不要相信所谓的付费解封人员，也不要把验证码、登录二维码或两步验证密码交给任何人。
